I have been getting really down about my weight, and I know that a large amount of the weight gain is due to my unfortunate relationship with wine. I have a wine belly and that is very depressing.
The other reason is because I have gone from working a fairly active job to sitting at home on my arse, I am well aware my body shape is going to change as I age but I have gone from a size 10 to a size 16 and as for weight last time I checked I had gained over 2 stone. So that is what I am going to try and lose. My friend C is also going to try and lose weight, so hopefully we are going to help each other through
The other thing I am desperate to do is find some exercises I can do to tone up my stomach, as I do firmly believe that they go hand in hand with each other
Rather than weigh myself, I am going to measure my stomach and thighs and see if anything I do is going to make them go down.
And I am going to document it weekly, I might change which day I “weigh” in Probably a Sunday would be best, also I am thinking about doing a post documenting the exercise I have done that day and see if I am going to get any better.
One of the main things I am determined to do is touch my toes.
So to start me off
Stomach is 39 inches (99cm)
right thigh is 21 and a half inches (54cm)
Left thigh is 22inches (56cm)
And I am 8 inches (20 and a half cm) off the gound to touching my toes
A little advice, please don’t hate on your body while you’re trying to tone up. It’s counter-productive. It’s awesome what you’re planning to do. 👍
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I don’t like how I look, but I am going to assume the same I assume in mental health. It took me 30 odd years to get help for my mental health, I am lucky in the fact it only took 6/8 months to figure out my physical health. From what I have been reading the maximum amout I should be looking at is 2lb a week but 1lb is the place to be
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I do so hope you reach your goals. Thumbs up, for refusing to sit around moaning. Good fortune!
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Thank you, I am going to be doing that as well 😉
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Hello… Making up ones mind itself is a biguh thing especially when it come still weight loss.. 👍Looking forward to the posts..
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Thank you, its going to be a long journey as it is 2 stone I need to lose, so lookin at about 7 months give or take, as for the fitness part I think that might take longer
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