So tired

I am hoping with all the new exercising, I am going to be able to get some sort of decent sleep, and while I know it may take a while I sure hope that it is going to happen soon.

I managed to fall asleep at about 4.30am to be woken up by my little boy at 6.30am. Now it is a possibility that the reason why I found it so difficult to fall asleep was because I didn’t get up till 1pm, while that is a possibility, all evening I felt exhausted, right up to the point where I got into bed and suddenly my brain was wide awake, and panicking about all sorts of possibilities, which is just lovely.

So my plans for today, I am really going to struggle with because I just want to go to sleep. Not that my son or my brain for that matter would let me

This entry was posted in Mental Health and tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to So tired

  1. Linda Lee says:

    I completely understand how awful this feels.

    Everyone is different, but just on the off-chance that what helped me might help you, you may want to try this. What a huge difference this has made in my life! If only I had discovered this years ago. https://healmycomplexptsd.wordpress.com/2015/07/29/the-surprising-way-i-overcame-my-anxiety-and-panic-attacks/

    Liked by 1 person

    • Thank you for this, I had thought about caffine for my insomnia a few months back, and cut out all but diet coke from my life, and that because of the sugar contents is something I am also getting rid of and swopping it for water. It will be interesting to see if it makes a massive difference in my anxiety as it did with you

      Liked by 1 person

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