Insomnia is a bitch

I am exhausted, I think over the last three days I have managed about 8 hours sleep.

I may have to break my own rule and go for a nap, which when my insomnia is bad, I try and avoid as I think it just creates a circle, you can’t sleep at night, so you sleep during the day, which then makes sleeping at night worse, but I am about to drop so it might be worth it

On the plus side (sarcastic alert) My son is getting up at half five every morning

This entry was posted in Mental Health and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Insomnia is a bitch

  1. Insomnia does suck. I also try not to nap but sometimes they do wonders.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.