Exercise Day 30

Do despite how I have been feeling today, my back felt a lot better so

I think today as been the first day where I have really had to force myself to do this.

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps

Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps

Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps

Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps

20 sit ups

75 jumping jacks

20 minutes walking the dog

And five minutes jumping on the trampoline

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