Exercise Day 35

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps

Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps

Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps

Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps

30 sit ups

90 jumping jacks

20 minutes walking the dog

So I upped the sits up today and it hurt, this is apparently good, but I built up a sweat I may leave it like this for a little while, or certainly try and find more exercsies that concentrate on flattening the stomach, thats if those sort even exist

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4 Responses to Exercise Day 35

  1. Good for you for upping your sit-ups! Awesome! Definitely good to stay steady for a bit after adding more reps or something new entirely.

    Liked by 1 person

  2. Marquessa says:

    …last night’s bootcamp…😐

    Liked by 1 person

  3. milliethom says:

    It’s good to know you enjoy your daily exercise – it’s great to feel fit. Walking is excellent, too.

    Liked by 1 person

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