Exercise day 36

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps

Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps

Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps

Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps

30 sit ups

90 jumping jacks

20 minutes walking the dog

Definitly those extra sit ups seem to have pushed me out of my comfort zone, and I am not sure but I think I am seeing a difference, could be wishful thinking, guess we will see on the weigh in

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2 Responses to Exercise day 36

  1. amommasview says:

    Awesome! Well done and keep it up!

    Liked by 1 person

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