Exercise day 37

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps

Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps

Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps

Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps

30 sit ups

90 jumping jacks

20 minute walking the dog

I am also going to start documenting my water intake, since that is something I am really struggling with. So today I drunk a pint of water, I want to get this increased to close to 4 pints a day

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2 Responses to Exercise day 37

  1. Water is definitely important! You have the right idea to work your way up with it too.

    Liked by 1 person

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