Exercise day 43

I normally copy off my last post and then just changed bits, for the first time since I started its exactly the same and it probably will be for a while till I don’t feel like I am going to die at the end of it. Although I would love to start doing something early afternoon time, since I do my exercises first thing. If anyone has any ideas I would love to hear from you

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps

Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps

Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps

Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps

30 sit ups

90 jumping jacks

20 minute walk to the shops pint and a half of water

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