plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps
Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps
Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps
Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps
40 sit ups
90 jumping jacks
20 minutes walk to the shops
2 x 20 minute walks with the dog
And I have decided that getting the duvet into the duvet cover is exercise as well
Totally counts as exercise! Lol
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I thought as much 🙂
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I nominated you for the Sunshine Blogger Award! 🙂 http://hookupcultures.com/2015/11/03/the-sunshine-blogger-award/
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Thank you so much
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