I always said, when I started trying to lose weight by doing exercises, there was no point lying about it.
I can honestly say that today has been the hardest day, I thought yesterday was just a lazy day, but I was kidding myself, as always anxiety has brought his best friend depression back into my life. Getting out of bed was a struggle.
But you know I may have gone downhill but I know I can find a silver lining so today’s exercise
I got out of bed and got dressed.
I made my son’s bed
I made my bed
I played sleeping lions (a bit like musical statues) with my son
While I didn’t do my usual, I am going to count these because I am going to be impressed with myself.