Exercise Day 65

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps

Russian twist. This is where you are sitting on your bum, legs in the air and twisting from side to side with a ball. 30 times started on the second rep did 3 reps

Leg Lowers. This is where you lie on your back legs in the air lower them, bring them towards your chest and then put them back in the air. 20 times 3 reps

Side Plank. This is where you are on the floor facing towards the side, kinda leaning on one arm and you have to hold that for 30-90 seconds. Did this for 30 seconds 3 reps

40 sit ups

90 jumping jacks

40 minutes walking the dog

It took a lot to do this today, but I have gotten this far and there is no way I am going to let depression beat me now

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11 Responses to Exercise Day 65

  1. jennymarie4 says:

    You inspire me…. going to the gym now!

    Liked by 1 person

  2. Good for you for getting it done!

    Liked by 1 person

  3. nearlywes says:

    I agree with Jenny you are certainly on path that inspires the ones around you, I am happy to know that there are people like you standing up and moving past their depression and not allowing it to weight them down.

    Liked by 1 person

  4. David Robert says:

    I rejoined cross fit last month. I complain about it all the time but secretly I’m obsessed. It has really helped me focus and not consume myself with the craziness in my head.

    Liked by 1 person

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