I try and do at least a few of these a day
This time of year is rife with stress, so we need to take the time to treat ourselves right. It helps us be our best the rest of the time, as well as to enjoy the holidays and time with loved ones!
Simple Ways to Set Aside Time for Yourself
- Whenever possible, take your time in the shower. Hot showers are especially relaxing and soothing. It may be one of life’s necessities but the shower itself can give you time to think through things that are bothering you, hopefully without interruption.
- Take a walk. If you can, take a walk by yourself to just think and revel in the beauty around you. If you take a walk with a friend, talking can be therapeutic too. Sometimes we need or want to take the children in our lives on a walk too. It’s still a good way to set aside time…
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