One of the things, that I hate about my anxiety is the fact it comes out of no where. I can be sitting on the sofa and suddenly boom.
Thats how it has been today, I woke up, had a coffee and suddenly could feel the knot in my stomach, the sick feeling in my mouth, my palms are sweaty and I have no idea why.
For this reason, is why I think CBT (talking therapy) doesn’t work for me. It relies on finding your first thought just before you start to panic, isolate it and think is that realistic. I don’t have that first thought, I go from fine to panic in a second.
While writing this, my partner has just popped home unexpectedly. I thought I was going to have a heart attack. Just bloody typical when I am already anxious