Out of no where

One of the things, that I hate about my anxiety is the fact it comes out of no where. I can be sitting on the sofa and suddenly boom.

Thats how it has been today, I woke up, had a coffee and suddenly could feel the knot in my stomach, the sick feeling in my mouth, my palms are sweaty and I have no idea why.

For this reason, is why I think CBT (talking therapy) doesn’t work for me. It relies on finding your first thought just before you start to panic, isolate it and think is that realistic. I don’t have that first thought, I go from fine to panic in a second.

While writing this, my partner has just popped home unexpectedly. I thought I was going to have a heart attack. Just bloody typical when I am already anxious

This entry was posted in Mental Health and tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to Out of no where

  1. alifewithtrials says:

    You keep strong I appalled thatxx

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.