I managed it, I got up, had a bath got dressed and felt a little more human, I still have this knot in my stomach.
However at least for today I kept the depression at bay, got things done and at least the house looks presentable. Tomorrow, my main aim is to try and fix our cat flap. At the moment the cats can come in but they can’t get out unless we open the door.
Its been like this for a while, but to try and sort out my sleeping, I am working on the small things, such as being woken up my a chat landing on my chest so I can let them out.