What to do when you are anxious

I didn’t sleep last night, I eventually went to sleep around 8.30am this morning, the reason? I am panicking about the boiler guys coming round tomorrow. Apparently the work is going to take 3 days, in which I have my partner at work, monkey not at school and a very anxious dog.

My partner woke me up at around 3pm, I couldn’t be arsed to do anything, so I played lego with monkey. However as we have gotten closer and closer to when these guys are coming (9 hours now) I am getting more and more anxious.

I am debating what to do if we can’t stay in one room. It means we are all going to have to go out, but where are we going to go, its not like we can do a day trip somewhere. Well we could, I suppose, as long as it was right near my house, with no dogs or people.

I am wide awake, its about 12.30am here. I am not going to cope, I don’t think, I am not able to concentrate on anything, so that puts lego out or any computer games, so I am doing the only thing available to me, which is all my jobs I didn’t do cause I was asleep.

Yes at midnight, I was sweeping my son’s room while he slept, and now starting on the rest of the house.

Hopefully if I get all my jobs done then this anxious feeling might dissipate a little. Maybe, hopefully.