Today was one of those days when I had to go to the shops, we have no fruit in, no milk, no bread, my partner is working till late, so I am going to have to do it.
I was going to go first thing, but I was dealing with other things. Then decided that maybe I should pick monkey up and then go, that way he could get a nice treat as well.
I decided this around 1.30pm, I pick monkey up at 3pm, in future I am just going to do it, I am never sure which is worse, doing in straight away by myself, or wait till I can take someone with me.
Today I decided the waiting was worse, by 2.30pm my anxiety had spiked and I was a fucking mess.
I am going to have to start pushing myself more, especially with moving round the corner.
Starting tomorrow, I am going to start walking to a bench and sitting there for five minutes, try and figure out what is going on in my head and then start getting further and further away from my house. I think this is going to really help if I get myself into a good headspace.
Its good to be crazy Sometimes 
good job! I am happy your doing that. it will be good for you xoxo
LikeLiked by 1 person
it is, I didn’t make it as far as I thought I would, but I got out
LikeLiked by 1 person
Good for you 🙂 any little bit is good
LikeLiked by 1 person
that was my thinking 🙂
LikeLiked by 1 person
The bench idea is wonderful! I hope it helps. I rarely leave the house alone. I do better if I’m not by myself. Actually talked a friend into running errands with me the other day as I was dreading it so much. I use grocery delivery to keep food in the house. http://sibple.com/how-i-simplified-grocery-shopping/
LikeLiked by 1 person
I usually have to have someone with me as well
LikeLiked by 1 person
I nominated you for a quote challenge. No pressure! 🙂
LikeLiked by 1 person
Thank you so much 🙂
LikeLiked by 1 person