Today was one of those days when I had to go to the shops, we have no fruit in, no milk, no bread, my partner is working till late, so I am going to have to do it.
I was going to go first thing, but I was dealing with other things. Then decided that maybe I should pick monkey up and then go, that way he could get a nice treat as well.
I decided this around 1.30pm, I pick monkey up at 3pm, in future I am just going to do it, I am never sure which is worse, doing in straight away by myself, or wait till I can take someone with me.
Today I decided the waiting was worse, by 2.30pm my anxiety had spiked and I was a fucking mess.
I am going to have to start pushing myself more, especially with moving round the corner.
Starting tomorrow, I am going to start walking to a bench and sitting there for five minutes, try and figure out what is going on in my head and then start getting further and further away from my house. I think this is going to really help if I get myself into a good headspace.