Sometimes its a case of overthinking

Today was one of those days when I had to go to the shops, we have no fruit in, no milk, no bread, my partner is working till late, so I am going to have to do it.

I was going to go first thing, but I was dealing with other things. Then decided that maybe I should pick monkey up and then go, that way he could get a nice treat as well.

I decided this around 1.30pm, I pick monkey up at 3pm, in future I am just going to do it, I am never sure which is worse, doing in straight away by myself, or wait till I can take someone with me.

Today I decided the waiting was worse, by 2.30pm my anxiety had spiked and I was a fucking mess.

I am going to have to start pushing myself more, especially with moving round the corner.

Starting tomorrow, I am going to start walking to a bench and sitting there for five minutes, try and figure out what is going on in my head and then start getting further and further away from my house. I think this is going to really help if I get myself into a good headspace.

This entry was posted in Mental Health and tagged , , , , , , , . Bookmark the permalink.

8 Responses to Sometimes its a case of overthinking

  1. manyofus1980 says:

    good job! I am happy your doing that. it will be good for you xoxo

    Liked by 1 person

  2. s.e. taylor says:

    The bench idea is wonderful! I hope it helps. I rarely leave the house alone. I do better if I’m not by myself. Actually talked a friend into running errands with me the other day as I was dreading it so much. I use grocery delivery to keep food in the house. http://sibple.com/how-i-simplified-grocery-shopping/

    Liked by 1 person

  3. Laurie says:

    I nominated you for a quote challenge. No pressure! 🙂

    Liked by 1 person

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