In day 3 Debbie gives ideas on how not to extend yourself and to set realistic goals for yourself
https://www.adventurewithdebbie.com/slimmer-leaner-christmas-day-3/
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Its good to be crazy Sometimes 
I am loving this series!
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The part about starvation mode was quite interesting. It makes sense and I’ve never thought about it that way before.
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There is some very interesting things there
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