I went to pick monkey up this afternoon, I could have gotten the bus, but decided that the ten pounds it would cost me on a non air conditioned bus, I may as well do it for free on my bike at least that way I would get a breeze on occasion.
I forgot about the fact I needed to pick some thing ups, this is done at roughly 2.3 miles away from my flat.
I ended up doing the 2.3 miles with roughly 2 stone on my back (about 28 pounds or 12kg)
Plus doing it with Monkey is tow, who likes to stop and talk as well, by the time we got back, I hurt. Alot.
But I did it and my chest didn’t explode and a few hours later my shoulders feel ok, although I have not put it to the test.