In normal times, I would be walking or cycling 4 miles a day as a minimum, I never really want to, but Monkey needs to go to school, during holidays I would at least try and get out once a day to the park, which again involves walking to the park, running round after Monkey and generally showing how unfit I am.
I haven’t done anything like that in over a week now and I am starting to feel the effects now, your fitness can go down very quickly.
So I have decided to do things like a few sit ups, star jumps just to try and get my fitness back up.
First day I did 30 sit ups, 30 star jumps and tried to touch my toes 10 times. That was Tuesday, I have been in pain ever since. Shit did I hurt, just going to prove how unfit I now am, this time around I just stayed on the sofa whinging.
But that is not going to happen again, I am going to have to fight through it and probably find a more structured way of exercising.
I am going to make sure Monkey joins in as well, he is starting to go a bit crazy and the walk round the block we are allowed to do is not cutting it for him anymore.