OK that hurt

In normal times, I would be walking or cycling 4 miles a day as a minimum, I never really want to, but Monkey needs to go to school, during holidays I would at least try and get out once a day to the park, which again involves walking to the park, running round after Monkey and generally showing how unfit I am.

 

I haven’t done anything like that in over a week now and I am starting to feel the effects now, your fitness can go down very quickly.

So I have decided to do things like a few sit ups, star jumps just to try and get my fitness back up.

First day I did 30 sit ups, 30 star jumps and tried to touch my toes 10 times. That was Tuesday, I have been in pain ever since. Shit did I hurt, just going to prove how unfit I now am, this time around I just stayed on the sofa whinging.

But that is not going to happen again, I am going to have to fight through it and probably find a more structured way of exercising.

I am going to make sure Monkey joins in as well, he is starting to go a bit crazy and the walk round the block we are allowed to do is not cutting it for him anymore.

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8 Responses to OK that hurt

  1. ruthsoaper says:

    I have seen a lot of people recommend yoga. I can’t speak from experience though.

    Liked by 2 people

  2. Carol anne says:

    Today I start my exercise routing and hope to gain my fitness back! I am not very fit right now! Lets be fitness buddies! 😀

    Liked by 1 person

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