What the hell is going on with my sleep

I seem to go from one extreme to the other.

The other night, I didn’t sleep at all, I finally dropped off at 5am and slept for most of the day. I woke up and spent most of the day in a dazed till I dropped off at around 1am, then this morning, after 6 hours I woke up at 7am and couldn’t go back to sleep.

Plus side I seem to have gone from having little to no sleep, to having loads of sleep, just not at the right time still.

I am hopefully going to try and get to bed early tonight, as long as I don’t nap, that is going to be key, because if I fall asleep, I am probably not going to go to sleep again.

This entry was posted in Mental Health and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to What the hell is going on with my sleep

  1. Carol anne says:

    same here, I nap, then I cant sleep at night, its awful. I hate when I don’t sleep.

    Liked by 2 people

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