I think maybe I am getting worse

I am not normally one to worry about what others think about but recently, I have been getting these thoughts.

If someone doesn’t message me back , I automatically assume I have done something wrong, rather than they are busy.

Its a very weird feeling because logically these people are people I have known for years and will say if I have done something and we talk it out and I have no idea where this idea has come from.

Its so weird, I am actually debating whether to try and ignore these feelings or tell my brain to bugger off. I am just not sure what to do now. I don’t need to add paranoia to my list

 

This entry was posted in Mental Health and tagged , , , , , , , , , . Bookmark the permalink.

6 Responses to I think maybe I am getting worse

  1. Forestwood says:

    Definitely tell you brain to bugger off. It is part of the b.s. that the ego dredges up. Don’t give it any oxygen or limit yourself to thinking this way for a short time – say 10 minutes, then set it aside. It is not easy to do but I do try to stay mindful in the present moment. Anything from the past and the future can trigger anxiety and spiraling thoughts.

    Liked by 3 people

  2. Suze says:

    yep…they are busy. they still adore you. you’re thinking too hard again sweetie

    Liked by 1 person

  3. Carol anne says:

    I hate paranoia! Its horrible! Sending you a big hug!

    Liked by 1 person

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