I have been doing fairly well with my anxiety, although I am still having my ups and downs with it.
Yesterday, I was happily cleaning my kitchen, when I heard what I thought was a knock at the door. I wish I could say, I smiled and went answered the door, but what actually happened, was I started having a panic attack that someone had come round and I knew nothing about it.
This is not a new thing for me, but it hasn’t happened in years. Probably because I have made sure if someone knocks at my door, its because they have been invited.
Turns out, after I had managed to calm down, there was no one there and the sound I heard was a cat. Who has been told off, he didn’t give a shit.
Something else to work on though