Sleep, mine is beyond weird

I once heard that if you don’t have an alarm for a week, your body will start to wake you up naturally so you can figure out how much sleep you need a night.

It appears I need about 8 hours, but in 2 hours slot. Basically I appear to be a cat.

For the last few nights I have been sleeping 4 hours at night, depending on when the next four hours happens depends on what time I fall asleep.

If its evening, I am falling asleep at around 2am and waking up at 6am. If its early evening or I get woken up, then I am asleep at 11pm and wake up at 3am, then by 1pm I am so tired, I am dragging myself through the rest of the day.

I suppose the plus side is I appear to be sleeping at night, well for some of it at least.

This entry was posted in Mental Health and tagged , , , , , , , , , . Bookmark the permalink.

4 Responses to Sleep, mine is beyond weird

  1. Carol anne says:

    Mine is fucked up too! I cant get it to go back to some sort of normal! It is a nightmare!

    Liked by 1 person

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