Sleep Pattern

I have no idea what is going on with my sleep pattern and whether it is an improvement on normal.

I wake up at 6.30am, so far so good, I am in time for Monkey and getting on with everything nice and early.

I start feeling tired round about 2pm, but struggle along till about 8pm, when I basically drop, this is not a good thing, because if I do fall asleep, I wake up at around 11pm. Then I am up till around 2am and the whole pattern repeats itself.

However, I do think that it is maybe better than it was last week, which was roughly 4 hours sleep but waking up every hour or so, so it never felt any better, at least this way I am getting 4 hours or solid sleep and altogether its about 6-7 hours in a day which is unusal for me.

This entry was posted in Mental Health and tagged , , , , , , , , . Bookmark the permalink.

4 Responses to Sleep Pattern

  1. Carol anne says:

    I can relate! I go from getting 2 or 3 hours some nights, to getting 8 hours other nights! Its crazy!

    Liked by 1 person

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