I managed to get my sleep back to at least 5 hours a night over the Easter holidays, but boom, I am right back to where I started.
I wonder how much is linked to my anxiety and how much is just in my head. I am so tired of being exhausted, I might not mind so much, but it is so hard to motivate yourself when you just want to go to sleep.
I did alright on Monday, Tuesday, I was starting to shut down again, i did all the cleaning, but then struggled to do much else.
Wednesday was much the same, I need to sort this out somehow, in my own head.