I am not sure of the trigger that sent me down my depression and anxiety route this weekend. But I can’t remember the last time I felt like that, the odd day here and there for a few hours, but normally I can get myself out of it, this time round, it has been a struggle.
However I woke up this morning (Tuesday) and took Monkey to school, yesterday I had to get my partner to do the school runs, as leaving the house, made me want to vomit.
I am also very lucky in my friends, when I realised how bad I was getting on Saturday, 2 friends spent the time to chat to me and then checked in with on Sunday and have continued checking in with me.
I also really appreciate the lovely messages I got on my blog, when I said I was struggling. Its been bad, but I think I am coming back from it now. I am just really tired and hungry.
I haven’t really eaten over the last few days or slept, nor have I felt like either, but as I type this, I have pasta cooking and I may take a nap, although I may fight the urge for a nap and hopefully get a full nights sleep tonight