Just as I am feeling better, my mental health took a hit again, I think last week, I was the worst I have been in years, I went full blown manic, so am now having to sort out the fallout from that.
Then two days of full blown depressive, to the point I had to ring the crisis team to try and get some sort of help, which turns out is to call the GP, who tell me to self refer to the crisis team.
In the end, I spoke to my best friend, chatted shit, spent the time in bed, part of this is due to my depression, the other part is that I am still suffering fatigue from having covid.
The best I can do though, is lets see how this week goes, I am doing better than I was last week already, by having cleaned the bathroom from top to bottom.
I am also sleeping at night, which is a massive bonus, but I am also napping, which is never good.I am just so tired from doing very simple thing.
One foot infront of the other at the moment.