Category Archives: exercise

Who would have thunk this?

Not walking 4 miles a day and doing very little exercise, basically means you put on weight. No I couldn’t believe it either, but that is exactly what has happened to me. One problem is that I am not sure … Continue reading

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OK that hurt

In normal times, I would be walking or cycling 4 miles a day as a minimum, I never really want to, but Monkey needs to go to school, during holidays I would at least try and get out once a … Continue reading

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But I don’t want to get fit….

I like sitting on my arse I really do, but doing anything up to 8 miles of walking per day is bound to have some effect. 8 Miles is the maximum, but it is normally at least 4, I do … Continue reading

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Exercise day 5

10 sit ups 20 star jumps 5 minutes on the trampoline 20 minutes walking the dog 20 minutes walking to the shops and back stretches

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Exercise day 4

I forgot about this last night. Bad me. So yesterday I cleaned my house, The only real exercise I did was walking to the shops, but lugging a hover and mop and bucket round has got to count . Right?

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Exercise day 3

Morning 10 sit ups (check me out) 10 seconds of trying to touch my toes. Afternoon Walk to the shops about 20 minutes A go on something like this And 2 goes on something like this Cause of course my … Continue reading

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