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The works on this blog are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. @trina. and itsgoodtobecrazysometimes, 2017 and following years. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited and violates copyright laws in the country you are reading this work in as well as in the country you are trying to re-publish this work in. Re-blogs are accepted if they are clearly linked to this blog and its respective post. Trina, 2017
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Tag Archives: CBT
Those so called experts
In recent years I have seen a massive spike of people talking about their mental health and trying to break down the stigma that comes with it, for personally this is all to the good, the more people that understand … Continue reading
Posted in Mental Health
Tagged armchair experts, CBT, itsgoodtobecrazysometimes, morning tv, mycrazylife, treatment, trina, wordpress
22 Comments
My Mental Health Brain Dump Part 3
Part 1 and Part 2 OCD My OCD relates to routine, things have to be done on the same day, at the same time. It can be a mission to change this, it will cause me massive anxiety when things … Continue reading
Posted in Mental Health
Tagged anxiety, CBT, depression, itsgoodtobecrazysometimes, mental health, mental illness, mycrazylife, ocd, routine, trina, wordpress
10 Comments
Out of no where
One of the things, that I hate about my anxiety is the fact it comes out of no where. I can be sitting on the sofa and suddenly boom. Thats how it has been today, I woke up, had a … Continue reading
Posted in Mental Health
Tagged anxiety, anxious, CBT, GAD, general anxiety disorder, itsgoodtobecrazysometimes, mental health, mental illness, mycrazylife, trina
2 Comments
A thought
Sometimes a thought hits my head and it leaves just as quickly but it can create an intense emotion and sometimes the thought is so fleeting that I am not sure what it was. One of the things CBT taught … Continue reading
I had to laugh
In my previous post I talked about the I am fine logic, however I have just realised the report is based on my last counciling session. This would be the one I cancelled If I didn’t laugh I would cry, … Continue reading
Posted in Mental Health
Tagged anxiety, anxious, CBT, councilling, councilling sessions, depression, itsgoodtobecrazysometimes, mental health, mycrazylife, pyscologist, shrink
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