Tag Archives: CBT

Those so called experts

In recent years I have seen a massive spike of people talking about their mental health and trying to break down the stigma that comes with it, for personally this is all to the good, the more people that understand … Continue reading

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My Mental Health Brain Dump Part 3

Part 1 and Part 2 OCD My OCD relates to routine, things have to be done on the same day, at the same time. It can be a mission to change this, it will cause me massive anxiety when things … Continue reading

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Out of no where

One of the things, that I hate about my anxiety is the fact it comes out of no where. I can be sitting on the sofa and suddenly boom. Thats how it has been today, I woke up, had a … Continue reading

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A thought

Sometimes a thought hits my head and it leaves just as quickly but it can create an intense emotion and sometimes the thought is so fleeting that I am not sure what it was. One of the things CBT taught … Continue reading

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I had to laugh

In my previous post I talked about the I am fine logic, however I have just realised the report is based on my last counciling session. This would be the one I cancelled If I didn’t laugh I would cry, … Continue reading

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