Tag Archives: CBT

Out of no where

One of the things, that I hate about my anxiety is the fact it comes out of no where. I can be sitting on the sofa and suddenly boom. Thats how it has been today, I woke up, had a … Continue reading

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A thought

Sometimes a thought hits my head and it leaves just as quickly but it can create an intense emotion and sometimes the thought is so fleeting that I am not sure what it was. One of the things CBT taught … Continue reading

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I had to laugh

In my previous post I talked about the I am fine logic, however I have just realised the report is based on my last counciling session. This would be the one I cancelled If I didn’t laugh I would cry, … Continue reading

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