Tag Archives: diet

*Post Share* A Slimmer, Leaner Christmas: Look and Feel Better Day 2

In the previous post, Debbie chatted about how to lose weight, here she chats on things to do to look and feel better https://www.adventurewithdebbie.com/a-slimmer-leaner-christmas-look-and-feel-better-day-2/

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*Post Share* A Slimmer & Leaner Christmas: Lose Weight Before 2019 #56

Debbie is giving tips on how to lose any weight over Christmas to start the New Year https://www.adventurewithdebbie.com/a-slimmer-leaner-christmas-lose-weight-before-2019/

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*Post Share* Indulgence Not Cheat #36

A very interesting post about how you perceive certain foods https://getinshapewithshaun.com/indulgence-not-cheat/

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Exercise day 13

I walked the dog for 20 minutes and to be honest today that was a victory. I am now sitting here with a bag of roasted peanuts. Probably rules out that walk

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Size Matters Serialisation – Chapter Seven- Part One – Calories in, Fat in, Exercise it out.

Originally posted on Smorgasbord Blog Magazine:
Chapter seven of Size Matters is quite long so have split into two with the second part on Wednesday.. Faced with losing 150lbs. I knew that I had to form a project plan and…

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OMG

My partner is on a day off today, I woke up about an hour ago (half past one in the afternoon) I feel amazing. My brain doesn’t feel as fuzzy But I can’t think of anything to post about, maybe … Continue reading

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