Tag Archives: fitness

Plan for Wednesday

I hurt, I have a things I can blame, I started doing exercises to help lose weight and tone up on Tuesday. I also cleaned my whole lounge from top to bottom, including moving furniture, pulling it out, hoovering under … Continue reading

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Need to get moving

On Tuesday I started on a new fitness thing, I always seem to start but never get very far with it, normally because I think with the amount of walking I do, I am fine, but that has decreased since … Continue reading

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Touch wood it seems to be going well

Yes, I still have tomorrow to go, but this is the first full week back, Monkey has gotten to school on time, I have been up and ready to go, albiet today was a blip, but we still got there … Continue reading

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Who would have thunk this?

Not walking 4 miles a day and doing very little exercise, basically means you put on weight. No I couldn’t believe it either, but that is exactly what has happened to me. One problem is that I am not sure … Continue reading

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OK that hurt

In normal times, I would be walking or cycling 4 miles a day as a minimum, I never really want to, but Monkey needs to go to school, during holidays I would at least try and get out once a … Continue reading

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*Post Share* Liift 4 prep week #41

Shaun is getting ready for Lifft 4, are you going to join her? https://getinshapewithshaun.com/liift4-prep-week/

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*Blog Share* Dad Bod 2 point 0

https://dadbod2point0.wordpress.com/

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*Post Share* Indulgence not Cheat #38

This is a great post about how you view food and changing your mindset around them https://getinshapewithshaun.com/indulgence-not-cheat/

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*Blog Share* Get in Shape with Shaun #38

Shaun, offers tips and hints on how to get fit and stay in shape https://getinshapewithshaun.com/

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*Blog Share* Get in Shape with Shaun #37

Do you want to git a little fitter? Then this is the blog for you, what has worked, what hasn’t. Pop on over and get some tips https://getinshapewithshaun.com/

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