Tag Archives: fitness

Who would have thunk this?

Not walking 4 miles a day and doing very little exercise, basically means you put on weight. No I couldn’t believe it either, but that is exactly what has happened to me. One problem is that I am not sure … Continue reading

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OK that hurt

In normal times, I would be walking or cycling 4 miles a day as a minimum, I never really want to, but Monkey needs to go to school, during holidays I would at least try and get out once a … Continue reading

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*Post Share* Liift 4 prep week #41

Shaun is getting ready for Lifft 4, are you going to join her? https://getinshapewithshaun.com/liift4-prep-week/

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*Blog Share* Dad Bod 2 point 0

https://dadbod2point0.wordpress.com/

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*Post Share* Indulgence not Cheat #38

This is a great post about how you view food and changing your mindset around them https://getinshapewithshaun.com/indulgence-not-cheat/

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*Blog Share* Get in Shape with Shaun #38

Shaun, offers tips and hints on how to get fit and stay in shape https://getinshapewithshaun.com/

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*Blog Share* Get in Shape with Shaun #37

Do you want to git a little fitter? Then this is the blog for you, what has worked, what hasn’t. Pop on over and get some tips https://getinshapewithshaun.com/

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*Blog Share* Get In Shape With Shaun #36

A new blogger to myself and to the blogsphere, I am not one for fitness, so I got tired just reading the about page 😉 https://getinshapewithshaun.com/

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*press it* How To Make Fitness A Habit? #28

A great post about how to get into the rountine of fitness via How To Make Fitness A Habit? 

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*Press it* Win 3 Months of Personal Training! #16

Mliae does her fitness with another blogger that I follow Chape, he is doing a contest, its very simple to enter and you could end up with 3 months of personal training, whats not to like? via Win 3 Months … Continue reading

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