Tag Archives: jumping jack

Exercise day 31

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 27

I think today as been the first day where I have really had to force myself to do this. plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards … Continue reading

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