Tag Archives: plank side raises

Exercise Day 72

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 62

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 59

Still in a world of pain at the moment, but something I did worked, so I managed to get back to normal, although it did take a bit of motivation plank sides raises. This is where you are in the … Continue reading

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Exercise day 43

I normally copy off my last post and then just changed bits, for the first time since I started its exactly the same and it probably will be for a while till I don’t feel like I am going to … Continue reading

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Exercise catch up days 38/39/40/41

Day 38 Nothing, I lie on the sofa No water Day 39 I tried today plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times … Continue reading

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Exercise Day 30

Do despite how I have been feeling today, my back felt a lot better so I think today as been the first day where I have really had to force myself to do this. plank sides raises. This is where … Continue reading

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Exercise Day 27

I think today as been the first day where I have really had to force myself to do this. plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards … Continue reading

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Exercise day 23

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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