Tag Archives: russian twist

Exercise Day 73

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 72

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 71

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 65

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 61

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 59

Still in a world of pain at the moment, but something I did worked, so I managed to get back to normal, although it did take a bit of motivation plank sides raises. This is where you are in the … Continue reading

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Exercise day 54

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 52

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise day 49, 50 and 51

Day 49 Was a none day, just nothing, Day 50 and 51 hurt like a bitch plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 … Continue reading

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Exercise catch up days 38/39/40/41

Day 38 Nothing, I lie on the sofa No water Day 39 I tried today plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times … Continue reading

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