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Tag Archives: russian twists
Exercise Day 62
plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading
Exercise day 43
I normally copy off my last post and then just changed bits, for the first time since I started its exactly the same and it probably will be for a while till I don’t feel like I am going to … Continue reading
Exercise day 42
Back to normal now plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting … Continue reading
Posted in Losing Weight
Tagged exercise, exercises, exercising, jumping jacks, leg lowers, losing weight, plank sides raises, russian twists, side plank, sit ups, walk, walking, weight loss
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Exercise day 31
plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading
Exercise day 26
plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading
