Tag Archives: side plank

Exercise Day 73

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise Day 72

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise Day 71

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , | Leave a comment

Exercise Day 62

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , | Leave a comment

Exercise Day 61

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , | 4 Comments

Exercise day 54

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , | 1 Comment

Exercise Day 52

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , | Leave a comment

Exercise day 49, 50 and 51

Day 49 Was a none day, just nothing, Day 50 and 51 hurt like a bitch plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise day 43

I normally copy off my last post and then just changed bits, for the first time since I started its exactly the same and it probably will be for a while till I don’t feel like I am going to … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise day 42

Back to normal now plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , | 2 Comments