Tag Archives: sit up

Exercise day 24

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

Posted in Losing Weight | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise day 5

10 sit ups 20 star jumps 5 minutes on the trampoline 20 minutes walking the dog 20 minutes walking to the shops and back stretches

Posted in exercise | Tagged , , , , , , , , , , , , , , | 1 Comment

Exercise day 3

Morning 10 sit ups (check me out) 10 seconds of trying to touch my toes. Afternoon Walk to the shops about 20 minutes A go on something like this And 2 goes on something like this Cause of course my … Continue reading

Posted in exercise | Tagged , , , , , , , | Leave a comment