Tag Archives: sit ups

It has been tough

When Monkey went back to school, I started trying to get fit, its not much but it was more exercise than I was getting and mainly involved a few sit ups and some stretches. I was also doing the walk … Continue reading

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OK that hurt

In normal times, I would be walking or cycling 4 miles a day as a minimum, I never really want to, but Monkey needs to go to school, during holidays I would at least try and get out once a … Continue reading

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Exercise Day 73

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 72

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 71

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 68

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 65

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 59

Still in a world of pain at the moment, but something I did worked, so I managed to get back to normal, although it did take a bit of motivation plank sides raises. This is where you are in the … Continue reading

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Exercise day 54

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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Exercise Day 52

plank sides raises. This is where you are in the position of a press up, and then bringing your legs towards your head, 30 times did 3 reps Russian twist. This is where you are sitting on your bum, legs … Continue reading

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