Tag Archives: sleep deprived

So very tired

I managed to fall asleep finally at 4am this morning. I had to take monkey into school, so set alarms from 7am onwards. I woke up at 7.50, we need to leave at 8am. Went to wake monkey up and … Continue reading

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What a rubbish sleep

I managed to fall asleep around 4.30am, at around 6am Monkey came into our room and got into bed with us. Meaning I was a wee bit squished and in the end couldn’t get back to sleep, so I wondered … Continue reading

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5 hours, I will take that

I managed to fall asleep around 11pm last night, woke up at 4am, that is the most sleep I have had in one go for the last week. It might be my body only needs 5 hours, which is 3 … Continue reading

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I couldn’t do it again

I went to bed at 10am, I was starting to feel really light headed and not with it at all. I woke up at around 3.30pm, ok this is not great but I woke up to it snowing. I have … Continue reading

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You know something is wrong…..

When you wake up at 5am and think that is a damn good sleep

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Yep my sleep is buggered

Yesterday, I was awake at about 5am, then I fell asleep around 4pm and woke up at 8pm, managed to get through some of the night but fell asleep at 10pm, woke up again at 2.30am and have been unable … Continue reading

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*Post Share* 7 ways to regulate circadian rhythm

Some great things to do to help you sleep http://sibple.com/7-ways-to-regulate-circadian-rhythm/

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