Tag Archives: sleep deprived

You know something is wrong…..

When you wake up at 5am and think that is a damn good sleep Advertisements

Posted in Mental Health | Tagged , , , , , , , , | 18 Comments

Yep my sleep is buggered

Yesterday, I was awake at about 5am, then I fell asleep around 4pm and woke up at 8pm, managed to get through some of the night but fell asleep at 10pm, woke up again at 2.30am and have been unable … Continue reading

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*Post Share* 7 ways to regulate circadian rhythm

Some great things to do to help you sleep http://sibple.com/7-ways-to-regulate-circadian-rhythm/

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Sleep, I don’t need sleep

Said my body last night, by 5am I completely gave it up and wondered downstairs, by the time it hit about 7am, monkey came down the stairs and I was feeling tired, there was no point going to bed at … Continue reading

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*Press it* A shitty, Zombie day. #27

With my sleeping pattern and my anxiety I can very much relate to this post via A shitty, Zombie day.

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Sleeping

I feel yesterday was a success, I believe I went to sleep before 2am. It was most certainly before 5am. My partner had a day off so he let me sleep in, thats not normally good for me, but by … Continue reading

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Sleep update

I have basically given up on my sleep, its just not happening. At least that is what I thought, till last night, when I fell asleep sitting up at about 11.30pm, I was on the sofa and I made the … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 11 Comments