Tag Archives: sleep deprived

Still trying to sort out my sleep

I fell asleep at 11pm last night, got woken up by a noise at 11.15pm. So 15 minutes sleep and that was all it took to keep me up all night, I walked Monkey into school, came home and curled … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 5 Comments

So tired

I havent really been able to shut off properly. On Wednesday, I had a nop day, basically this involves sleeping most the day, which I did. Thursday, I had much more motivation, but for some reason everything I had to … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 10 Comments

So very tired

I managed to fall asleep finally at 4am this morning. I had to take monkey into school, so set alarms from 7am onwards. I woke up at 7.50, we need to leave at 8am. Went to wake monkey up and … Continue reading

Posted in Mental Health | Tagged , , , , , , , , | 14 Comments

What a rubbish sleep

I managed to fall asleep around 4.30am, at around 6am Monkey came into our room and got into bed with us. Meaning I was a wee bit squished and in the end couldn’t get back to sleep, so I wondered … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 2 Comments

5 hours, I will take that

I managed to fall asleep around 11pm last night, woke up at 4am, that is the most sleep I have had in one go for the last week. It might be my body only needs 5 hours, which is 3 … Continue reading

Posted in Mental Health | Tagged , , , , , , , , | 12 Comments

I couldn’t do it again

I went to bed at 10am, I was starting to feel really light headed and not with it at all. I woke up at around 3.30pm, ok this is not great but I woke up to it snowing. I have … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 10 Comments

You know something is wrong…..

When you wake up at 5am and think that is a damn good sleep

Posted in Mental Health | Tagged , , , , , , , , | 18 Comments

Yep my sleep is buggered

Yesterday, I was awake at about 5am, then I fell asleep around 4pm and woke up at 8pm, managed to get through some of the night but fell asleep at 10pm, woke up again at 2.30am and have been unable … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 10 Comments

*Post Share* 7 ways to regulate circadian rhythm

Some great things to do to help you sleep http://sibple.com/7-ways-to-regulate-circadian-rhythm/

Posted in share weekend | Tagged , , , , , , , , , | 5 Comments

Sleep, I don’t need sleep

Said my body last night, by 5am I completely gave it up and wondered downstairs, by the time it hit about 7am, monkey came down the stairs and I was feeling tired, there was no point going to bed at … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 9 Comments