Tag Archives: sleep

Sobs

I fell asleep on the sofa for 15 minutes, woke up and I have done something to my hip, it really hurts. People give me sympathy. While I am moaning, I have burnt the roof of my mouth and that … Continue reading

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Yep my sleep is buggered

Yesterday, I was awake at about 5am, then I fell asleep around 4pm and woke up at 8pm, managed to get through some of the night but fell asleep at 10pm, woke up again at 2.30am and have been unable … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , | 10 Comments

So damn tired

I managed to get around 5 hours sleep last night. Which is actually pretty good for me, but it has made me so tired today, after monkey had gone to bed I laid on the sofa and promptly fell asleep … Continue reading

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No sleep

My sleep pattern is out of wack, I am getting 2-3 hours sleep waking up wide awake and then, going again, this keeps happening and its not fun. I look and sound exhausted and I still have so much to … Continue reading

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In my sleep

I think my sub conscious is taking a bit of a beating, I have been having the most vivid of dreams about things, its difficult to explain because I don’t always remember them when I wake up, I just know … Continue reading

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*Post Share* 7 ways to regulate circadian rhythm

Some great things to do to help you sleep http://sibple.com/7-ways-to-regulate-circadian-rhythm/

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*Press it* Running Away #36

I have experienced this exact thing, it really rung true with me via Running Away

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