A view from the inside of going through the minefield of the British benefit system if you are disabled and the ups and downs of coping with mental illness
deep breathe, hold it for 3 seconds and let out slowly through your nose. do a few times and it will release seratonin into your system. Helps reduce anxiety sweetie.
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Oh crap… thoughts are with you.
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Thanks Simon, it knocked me for 6
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How are you feeling now?
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A wee bit better, certainly not as bad as I was
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That’s good to know 🙂
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I am in a much better place this weekend
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I’m pleased, i hope it continues 🙂
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Thank you 🙂
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deep breathe, hold it for 3 seconds and let out slowly through your nose. do a few times and it will release seratonin into your system. Helps reduce anxiety sweetie.
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I will remember that for next time Suze 🙂
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Remember you are loved and this will pass. Stay strong ❤
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😦
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Sorry to read that 😦 Do you want me to come by and kick anxiety’s ass for you?
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Please, it took it out of me for most the weekend
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